We Love Beginners 

Starting any new exercise routine can daunting and we definitely understand that CrossFit can potentially induce a lot of nerve racking anxiety at first. At most boxes out there, including ours, you’ll find some elite athletes making insane feats of strength and athleticism look easy on a regular basis. Believe us when we say that those exceptional athletes are the minority and are vastly outnumbered by friendly, down to Earth, busy professionals looking to make the most out of their precious time.


Learning Curve

Like anything else, there’s certain quirks and a lot of terminology to learn with CrossFit but with the help of our trainers you can be speaking the language in no time at all. We also do our best to let every beginner know that your CrossFit journey is a marathon, not a sprint. At first it’s OK to go at your own pace until you learn enough to gradually dial up the intensity. This is the smart way to go about it allowing your body to acclimate itself and all of our members are supportive no matter who finishes first or last. It might be hard for you to fathom as a beginner, but if you are just willing to listen and learn, you’ll obtain a lifetime of knowledge which will help you live the longest, healthiest life possible.

Step Outside Your Comfort Zone

Most of our clients, who we’ve always done a good job of retaining, started out just like you…as a beginner. We’ve trained dozens of beginners who started out apprehensive and told us later on that CrossFit was nothing like what they expected, in the best way possible. It’s gained so much popularity Worldwide for a reason and that’s because it’s inclusive and works for anybody willing to humble themselves, try something new, and give it some time. The only thing to watch out for is that CrossFit’s affiliate model means that all boxes are not created equal. Do your homework and find a box that works for you because that’s all that really matters. We’re not by any means satisfied with where we’re at so we are working hard on a daily basis to improve, but we can honestly say, with confidence that our box is a great place for beginners and we’ll do everything we can to make it feel like home for you.