We’re proud to call Dayton our home! Our 12,000 square feet world class facility is the largest CrossFit box in a 25 mile radius of the City…but none of that really matters. What does matter is the strength of our CrossFit Community! We are building it the right way with coaches who are knowledgeable and genuinely care about our members success inside as well as outside the gym. Thanks for checking us out and we invite you to come join the family!

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WOD

9/2

Upper Body Strength Day

0:00-3:00 minsĀ 

2 RoundsĀ 

5 Push Jerk (65,95lb)

5 Front Squat (65,95lb)

3:00-6:00 mins

2 Rounds

7 Push Jerk

7 Front Squat

6:00-9:00 mins

2 Rounds

9 Push Jerk

9 Front Squat

 

9/1

“Main Site Monday”

400m Med Ball Run (14,20lb)

30 Burpee Bar Overs

30 Hang Cleans (95,135lb)