We’re proud to call Dayton our home! Our 12,000 square foot world class facility is the largest CrossFit box in a 40 mile radius of the City…but none of that really matters. What does matter is the strength of our CrossFit Community! We are building it the right way with coaches who are knowledgeable and genuinely care about our members success inside as well as outside the gym. Thanks for checking us out and we invite you to come join the family!

Check us out on Instagram @renegade937ohio for pictures and videos of our #renegadefamily

WOD

11/25

Upper Body Strength Day

12 Min AMRAP

12 Ground to Overhead (95,65lb)

6 Pull Ups

50 Double Unders @ 9:00 and 3:00 Mins

 

11/24

For Time:

3 Rounds:

15 Butterfly Sit-Ups

15 Wall Ball (20,14lb)

1 Rope Climb (15 Burpees)

2 Rounds:

15 Butterfly Sit-Ups

15 Wall Ball (20,14lb)

1 Rope Climb (10 Burpees)

1 Round:

15 Butterfly Sit-Ups

15 Wall Ball (20,14lb)

1 Rope Climb (5 Burpees)