Welcome to Dayton’s newest CrossFit Box! We have 12k square feet of space with plenty of equipment to accommodate any size group. Thanks for checking us out and we hope you join our CrossFit Community!

WOD

7/29

Lower Body Strength Day

WOD

15-12-9-6-3

Bar/Ring Muscle Ups (Dips)

Alt Pistols

Butterfly Sit-ups

 

7/28

Main Site Monday 

Double Grace

For Time:

60 Clean & Jerk (135,95)

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