We’re proud to call Dayton our home! Our 12,000 square foot world class facility is the largest CrossFit box in a 40 mile radius of the City…but none of that really matters. What does matter is the strength of our CrossFit Community! We are building it the right way with coaches who are knowledgeable and genuinely care about our members success inside as well as outside the gym. Thanks for checking us out and we invite you to come join the family!

Check us out on Instagram @renegade937ohio for pictures and videos of our #renegadefamily

WOD

12/18

Upper Body Strength Day

3 Rounds

10 Deadlifts (125 , 185lb)

10 Pull Ups

10 KB Swings (35 , 50lb)

12/17

Partner WOD:

Max Reps In 5 Min For Each:

Calorie Row

Wall Ball (14 , 20lb)

T2B

KB/DB Goblet Squats (35 , 50lb)

Burpees

12/16

Lower Body Strength Day

9 Min AMRAP

3 Bear Complex (65 , 95lb)

3 Box Jump (24″ , 30″)

12/15

“Main Site Monday”

Ring Dip Ladder

Rest 5 Mins

Hang Power Clean Ladder (3/4 BW)