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WOD

3/4

Find 1RM Front Squat

Skill: 5 Minutes To Find Max Unbroken DU & Pull Ups

WOD: As Many Reps As Possible In 10 Minutes

30 Double Unders

15 Hand Release Push Ups

5 Pull Ups

3/3

Find 1 RM Snatch

Skill:

Turkish Get Up

WOD:

Isabel

30 Snatches For Time (95,135lb)

3/2

Test Week!

Find 1 RM Back Squat

Find 1 RM Push Press

Skill:

Grip Strength

WOD:

Active Recovery (For those that completed 15.1/a on Sunday)

Open 15.1/A

9 Min AMRAP

15 T2B

10 Deadlifts (75,115lb)

5 Snatches (75,115lb)

Immediately after complete 15.1A:

6 Mins to Establish a 1 RM Clean & Jerk

2/27

Skill: Open Gym (Block or Open Specific)

Triple Couplet

0:00 – 10:00

3 Rounds

10 Wall Balls & 50 DU

10:00 – 15:00

2 Rounds

15 T2B & 15 Box Jumps (20″,24″)

15:00 – For Time Finish

1 Round

25 HSPU & 25 Burpees

2/26

Upper Body Strength Day

3 Rounds For Time:

5 OH Squats (65,95lb), Elite (95,135lb)

10 T2B

15 Prone Cobras

2/25

Skill: Muscle Ups

8 Min AMRAP:

8 Box Jumps (20″,24″)

4 Ground To Overhead (95,135lb)

2 Muscle Ups

Rest 2 Mins

Repeat

2/24

Lower Body Strength Day

For Time:

6, 8, 10

C2B Pull Ups

Alt. Pistol Squats

Ring Dips

2/23

Skill: Turkish Get Up- 5 Mins to Find 1RM

Main Site Monday

4 Rounds For Time:

10 SDHP (65,95lb)

10 Push Press (65,95lb)

10 Back Squats (65,95lb)