We’re proud to call Dayton our home! Our 12,000 square foot world class facility is the largest CrossFit box in a 40 mile radius of the City…but none of that really matters. What does matter is the strength of our CrossFit Community! We are building it the right way with coaches who are knowledgeable and genuinely care about our members success inside as well as outside the gym. Thanks for checking us out and we invite you to come join the family!

Check us out on Instagram @renegade937ohio for pictures and videos of our #renegadefamily

WOD

10/23

Upper Body Strength Day

14.1

10 Min AMRAP

30 Double Unders (60 Singles)

15 Snatches (75,55lb)

 

10/22

Buy In: 25 Burpees

21 Butterfly Sit Up

15 Prone Cobra

9 T2B

15 V-Up

12 Superman

9 T2B

12 Straight Leg Sit Up

9 T2B

6 Butterfly Sit Up

Cash Out: 25 Wall Balls

 

10/21

Lower Body Strength Day

7 Min AMRAP

6 HSPU

8 KB Swings (50,35lb)

12 KB SDHP (50,35lb)

 

10/20

Main Site Monday

30 Box Jumps (30″,24″)

30 C2B Pull Ups

30 KB Swings (50,35lb)

30 Walking Lunges With Barbell (95,65lb)

30 K2E

30 Push Press (95,65lb)

30 Hip Extensions With 25lb Plate

30 Wall Ball (20,14lb)

30 Burpees

30 Triple-Unders