Welcome to Dayton’s newest CrossFit Box! We have 12k square feet of space with plenty of equipment to accommodate any size group. Thanks for checking us out and we hope you join our CrossFit Community!

WOD

7/25

50 Wall Ball For Time (20,14)

Rest 3 mins

50 Burpees For Time

 

7/24

Lower Body Strength Day

WOD

6 Min Ascending AMRAP

Curtis P (95,65)

Box Jump (30″,24″)

 

7/23

Buy In: 20 Kipping Pull Ups

3 Rounds:

20 Wall Ball (14,20)

15 Deadlift (135,215) Elite (165,255)

10 HSPU

Cash Out: 20 Kipping Pull Ups

 

7/22

Upper Body Strength Day

WOD

3 400m Sprints

Walk 400m between each before beginning again.

 

7/21

Main Site Monday

20 Minute AMRAP

3 Hang Power Cleans

6 Ring Dips

9 Box Jumps (24″,30″)

27 Double Unders

 

 

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